凡人吃素五穀雜糧不可少，最好每天加上一顆蘋果。得道高僧聽說一天一碗粥就很夠了。因為他們心清靜，妄念少。
Grain cereals are essential for ordinary vegetarians. It's better to add an apple a day. Birds told me that enlightenment monks eat a bowl of porridge per day is enough, because their mind are quiet, delusion less.