有時候，只要陪伴就很夠了。

Sometimes, just being there is enough.




不會有偶然的相遇。與我們擦身而過的路人都是有原因的。

We don’t meet people by accident. They are meant to cross our path for a reason.




溫柔的心是地球上最強大的力量。

A gentle heart is the strongest force on earth.




有福的人是在不起眼的地方看見美好的事物而其他人什麼也看不見。

Blessed are they who see beautiful things in humble places where other people see nothing.




昨天我很聰明，所以我想改變這個世界；今天我有智慧了，所以我正在改變我自己。

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.




如果有人不喜歡你，你不必覺得困擾，因為就算你再完美，你也不可能滿足整個世界。

If somebody dislike you, you shouldn’t bother about it because even you are perfect, you won’t be able to satisfy the whole world.




當你盼望擁有一雙鞋的時候，想想那些沒有腳的人。

When you are thinking of having a pair of shoes, think of those who are thinking of having a pair of feet.




成功者永遠在找機會幫助別人；失敗的人則總是在問：「這件事對我有什麼好處？」—博恩‧崔西

Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, “What’s in it for me?” —Brian Tracy




永遠不要厭倦為他人做點小事情，有時候那些小事情佔領了他們絕大部分的心。

Never get tired of doing little things for others, sometimes those little things occupy the biggest parts of their hearts.




漂亮的臉蛋終會有皺紋，姣好的身材也將會走樣，但是好女人將永遠是個好女人。

A pretty face gets old, a nice body will change. But a good woman will be a good woman.

唯一重要的事情，是當我們離開時留下愛的足跡。

The only thing of importance, when we depart, will be the traces of love we have left behind.




活著並不容易，它意味著無奈。有時快樂、有時坎坷。但是每次的起落，你學到的功課會讓你變堅強。

Live isn’t meant to be easy, it’s meant to be lived. Sometimes happy, other times rough. But with every up and down, you learn lessons that make you strong.




你越是減少去回應那些無禮、尖酸、具爭議性的人們，你的日子就會過得越平和安寧。

The less you respond to rude, critical, argumentative people, the more peaceful your life will become.




你越是心懷感恩，你吸引的人事物會讓你覺得越感恩。

The more you are thankful, the more you attract things to be thankful for.




不要等待別人創造一個富有同情心的世界，一個富有同情心的世界由你開始。

Don’t wait for others to create a compassionate world – a compassionate world begins with you!




在人類有完整歷史記錄的所有戰爭和種族屠殺中，有6.19億人被殺。我們每隔五天也殺了相同數目的動物。

In all wars and genocides in our entire recording history 619 million humans were killed. We kill the same number of animals every five days.




眾生平等，無有高下。

No life is more precious than another life.




你來到這世上必有一個美麗的理由，無須懷疑。

You’re in this world for a beautiful reason. Never doubt that.




身教重於言教。孩子們不會記得你教導了他們什麼，他們只記得你是個什麼樣的人。

The attitude that you have as a parent is what your kids will learn from, more than what you tell them. They don’t remember what you try to teach them. They remember what you are.




善言可以短而且容易說，但其迴響卻是無窮無盡。

Kind words can be short and easy to speak, but their echoes are truly endless.

感恩是通往豐盈之門。

Gratitude is the open door to abundance.




有個很有智慧的醫生說：人類最好的藥就是愛。有人問他：如果沒效怎麼辦？他笑著回答：增加劑量。

A wise physician said “the best medicine for humans is LOVE" Someone asked “What if it doesn’t work?" he smiled and answered “Increased the dose."




人生中有些最珍貴的教訓是在最低潮的時候學到的。

Some of life’s best lessons are learned at the worst times.




不要低估一個簡單的善行的力量，對接受者而言，它代表的意義遠遠高過你所想像的。

Never underestimate the power of a simple act of kindness. To the receiver, it may mean more than you’ll ever know.




當你批評別人時，請先想想自己。

Do a self-criticism before critisizing others.




只慚己德之未孚，不見人天之或失。

Only be a self-criticism , don’t blame the others.




人生的盡頭，只有三件事才值回票價：你布施了多少愛、你的內心是多輕鬆的活著、以及你是多大度的讓不屬於自己的東西隨風而逝。

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.- Buddha




原諒，就是放開握住過去的手。

Forgiveness means letting go of the past.




世上最好的字彙就是：同情、愛、自由、柔情、喜悅、將心比心、生命、、、這就是素食主義。

The best words in the world are; compassion, love, freedom, tenderness, joy, empathy, life… and that’s just about veganism.




動物們有心能感覺、有眼睛能看，而且牠們也有家人要照顧，一如你和我。

Animals have heart that feel, eyes that see, and families to care for, just like you and me.

Don't forget me

有時候，上天沒有給你想要的，不是因為你不配，而是你值得更好的。

If God didn’t give you what you wanted, it’s not because you aren’t worth it, it’s because you deserve even better.





許多微不足道的美好事物比一大堆的重要事情更能讓你開心。

Lots of little good things make you happier than a handful of big things.





一個人越是感恩，就越不會處於憂鬱、緊張、孤獨、忌妒的情緒或患有精神問題。

The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.





當你內心平靜又安詳，外在世界就更平靜、更安詳。

When you become calm and serene on the inside, the world becomes more calm and serene on the outside.





如果我們可以互相溝通而不是私論他人，很多難題會在世界上消失，

A lot of problems in the world would disappear if we talk to each other instead of about each other.





以了自性故，永恆得自在。

Understanding the nature of self ; will attain freedom forever.





不管你是什麼身分，做到盡善盡美就是了。

Whatever you are, be a good one. — Abraham Lincoln





真正的快樂來自心中，是內在的。那些從物質或是外在尋找快樂的人，是很難發現真正的喜樂。

Real happiness is in the mind, and it is inside.

Those who look for real happiness from material objects or from outside, will have difficulty finding it.





不要輕率地相信任何事，也不要被謠言所迷惑，更不要複述這些傳言。

只用自己的真心了解事情，不要被他人的言語所愚弄。

Never believe anything too rashly.

Neither be obsessed with rumors nor retell them.

Hear things through only one of your true heart.

Don’t be fooled by what other people say.





佛無法為我們修行，只能告訴我們正確修行的方法。　　　　

Buddha can’t practice for us, only can teach us the right way of practice.





這世界是讓我們居住、學習、互相體諒跟適時放手身邊的人事物，不是讓我們緊緊抓在手中的。

This world is for one to live life, to learn, to understand and to let go. It is not for one to hold on to.

美國的素食人口在短短兩年內翻了一倍。如果以這個速度繼續發展下去，美國在2015將有10%的人口吃素、2019有40%、2021有80%！這意味著，我們將結束對數十億養殖動物的剝削和苦難。

U.S. Vegan Population doubles in only two years. If this rate continues, vegans will be 10% of the U.S. population in 2015, 40% in 2019, and 80% in 2021! This would mean an end to the exploitation and suffering of billions of farmed animals.





地球大到足夠容納所有的生命，但是人類的胸襟卻沒大到願意分享。

The earth is large enough for all to share, but mankind’s heart is not large enough to care.





警告：北非能為全世界創造出足夠使用的太陽能，但是，有錢人不希望你知道這回事。因為汽油、煤和鈾是他們最有利可圖的市場。

Warning: North African create enough free energy for the entire world, thanks to solar energy…but rich people don’t want you to know that because petrol, coal and uranium are their most profitable markets.





這是我簡單的信仰，無須寺廟、無須複雜的理念。我的大腦、我的心就是我的寺廟。我的理念就是慈悲。

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.





找到一個可以讓你知道這三件事的人：一、家不是一個地方，而是一種感覺。二、時間不是用小時衡量的，而是用分鐘。三、心跳不是用聽的，而是用感受和共享。Find someone who makes you realize three things: one, that home is not a place, but a feeling. Two, that time is not measured by a clock, but by moments. And three, that heartbeats are not heard, but felt and shared.





不快樂的首要原因從來不是處境而是念頭。所以，要警覺自己當下在想什麼。

The primary cause of unhappiness is never the situation, but thoughts about it. Be aware of the thoughts you are thinking.





令人心碎。飽受蹂躪的母羊眼睜睜地看著一週大的嬰兒被拖去屠宰而無力阻止。如果你的孩子也被這樣對待，你做何感想？這個嬰兒一定萬分恐懼。這種事情將一次又一次地發生直到該隻母羊無法生育為止，最終母羊也會被屠宰，因為牠沒有價值了。請讓牠們活著並且幫助終止這個苦難。吃素吧。

Heartbreaking! Week old babies dragged away to be slaughtered as their devastated mother watches powerless to stop him. Can you imagine how it would feel to have your children taken away like this? How extremely terrified the babies must be? This will happen time and time again until she is unable to give birth when she herself will be slaughtered as she is worthless. Please let them live and help end this. Go Vegetarian!





那些你不願花精神留意的人事物根本不存在，至少是對你而言。

The things that you don’t attend to in a sense don’t exist, at least for you.





生活中，沒有任何事物比你正在注意的那件事還重要，因為你正在注意它呀。

Nothing in life is as important as you think it is while you are thinking about it.





花時間去留意跟珍惜生命中美好的人事物，因為你注意的人事物，正創造出你自己的世界。

Take time to pay attention to and appreciate the good things in life. Because you create your world with what you pay attention to.

諸惡莫作，眾善奉行，自淨其意，是諸佛教。

Create no evil, cultivate all good, and purify the mind. These are the teachings of the Buddha.





從今開始，我要遺忘過去、珍惜當下並期盼即將到臨的。

Starting today, I need to forget what’s gone, appreciate what still remains, and look forward to what’s coming next.





鍛煉孩子面對殘酷無情的世界不是我們的工作。我們的工作是教養孩子，使其讓這個世界少一些殘酷和無情。

It’s not our job to toughen our children up to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless.





家人如同一棵樹上的樹枝，雖然各自往不同的方向伸展，但是彼此的根是一樣的。

Family, like branches on a tree, we all grow in different directions yet our roots remain as one.





你改變不了人們如何對待你或如何談論你。你所能做的就是改變你的回應方式。You can’t change how people treat you or what they say about you. All you can do is change how you react to it.





靜心、淨心，因為有些問題Google找不到答案。

Meditation, because some questions can’t be answered by Google.





當我遇到有人視仁慈為賤土，我真的很震驚。因為我認為仁慈是唯一重要的人格特質。

It really shocks me when I encounter people who think KINDNESS DOESN’T MATTER. Because I think it’s pretty much the ONLY THINGS THAT MATTERS.





人們說，發現好人、遠離壞人。但我認為，應該是發現人家的優點、忽略人家的缺點才對。因為沒有人是十全十美的。

People say, find good people & leave the bad ones. But I say, find the good in people & ignore the bad in them; because no one is perfect.





這是我們的共同責任：幫助弱勢；安置無家可歸的；慈愛沒有母親的；愛沒人愛的；照顧沒人照顧的。這也適用於其他人類和其他動物。

It is our collective responsibility to help the helpless, house the homeless, mother the motherless, love the unloved, and care for the uncared. This applies to other humans and other animals.





只要有呼吸，牠們就是生命；只要活著，牠們就能感受；只要能感受，牠們就有愛；只要有愛，牠們就能感知；只要能感知，牠們就有靈魂。

If they breathe they live. If they live they feel. If they feel they love. If they love they are aware. If they are aware they have a soul.

假如每個人都能採用以植物為主的全天然飲食，我深信我們可以削減百分之七十到八十的醫療保健成本。

If everyone were to adopt a whole-food, plant-based diet, I really believe we could cut health care costs by 70 to 80 percent.





人生是一種信念，相信美好，自然能遇見美好。

Alive is a kind of faith in life, believe that good, can meet nice nature.





原諒別人就是修福，積自己的福德。

Forgiveness cultivate happiness.





如果你的眼睛是正面的，你一定會愛這個世界；如果你的言語是正面的，這個世界一定會愛你。

If your eyes are positive, you will love the world. If your tongue is positive, the world will love you.





當我們覺得每一天似乎都是千變一律的，是因為我們已經不再留心出現在我們生活中的美好事物。

When every day seems the same, it is because we have stopped noticing the good things that appear in our lives.





這世界大到能夠容納所有的生命與其共享，但是人類的心胸卻沒大到願意與其分享。

The earth is large enough for all to share, but mankind’s heart is not large enough to care.





每件美麗的皮草背後都有一個故事，一個血腥、野蠻、殘忍的故事。

Behind every beautiful fur, there is a story. It is a BLOODY, BARBARIC STORY.





寬心布施者，解開貪心結。

Generosity, the open giving of what other need, unties the hard knot of greed.





在你不喜歡自己的生活同時，有人在夢想過你的生活。。知足常樂

You hate your life, while some people dream of having your life.





人的煩惱不過就是4句話：放不下，想不開，看不透，忘不了。

The reason why people worry are four sentences:you dont’ let go, you cant ‘ bear, you dont’ see through and you cant’ forget.

剛好在苦攻英語中，真的是這樣翻沒錯?哈哈，別讓小弟抓到誤處~

歡迎發現問題，互相切磋學習，有誤處可以寫信告訴我唷~~^^~~

互相漏氣求進步是好事，值得鼓勵。不過翻譯的確不是容易的事兒，別說中文翻英文或英文翻中文，光把老祖宗留下來的漢字古書翻成白話文，就夠令人頭痛，既要不失原意又要文筆通暢、讓人家看得懂，就很夠傷腦筋。大家一起努力吧。

蘇軾—定風波

莫聽穿林打葉聲，何妨吟嘯且徐行。
竹杖芒鞋輕勝馬，誰怕？一蓑煙雨任平生。
料峭春風吹酒醒，微冷，山頭斜照卻相迎。
回首向來蕭瑟處，歸去，也無風雨也無晴。



翻譯:

不受到風雨打在樹葉上聲音的干擾，何不長吟高唱且從容不迫的慢步前進。拿著竹杖穿著草鞋輕鬆自在，不羨慕別人有車馬代步。任憑我一生打在身上的風雨，這有什麼好怕的？

春天的寒風吹醒了酒意，有點寒意。風雨過後，山頭的斜陽卻來迎接著我。回頭看剛才遭受到風雨的蕭瑟之處，已經毫無跡象，回去吧，既不曾遭受到風雨，也沒有風雨後的天晴。



Careless of the noises of wind and rain beating the leaves. Why not sing in a casual way and go ahead calmly and unhurriedly. Not envy vehicles and horses belonging to others , I feel comfortable to walk by crutch and straw sandals. No matter the big rain and strong wind obstructs the way I am forward.


Chilling wind in the spring removes the effects of alcohol which makes me feel cold. The setting sun on the mountain top welcomes me after wretched wind and rain. Turning round to see the rustling in the air , and it is gone. Go back！The sky clears up as it was never ravaged by violent wind and driving rain.

好文章,收下了!!
希望繼續看到您的努力!!

少年聽雨歌樓上，紅燭昏羅帳；
壯年聽雨客舟中，江闊雲低，斷雁叫西風；
而今聽雨僧廬下，鬢已星星也。悲歡離合總無情，一任階前點滴到天明。
《虞美人‧聽雨》。　


In my young age, I listened rain pattering from the balcony, facing red burning candles and the dark curtain of thin silk.
In my middle age,I listened rain pattering on the ship, facing the wide river, low clouds and wild gooses honking in the west wind.
In my old age,I listened rain pattering under the eaves of the temple while greying at the temples.
The sorrows of parting and the joys of unions in life is callous, we have no way out but letting raindrops beating the stairways all through the night.



【翻譯】
少年的時候聽雨聲是在高樓上，面對的是紅色的蠟燭和昏暗不明的帷帳。壯年的時候聽雨聲是在作客的船上，面對的是廣闊的江面和低垂的雲，在西風中又傳來失群的雁叫聲。如今聽雨聲是在和尚的廬舍中，這時雙鬢已斑白了；才感到人世的悲歡離合都是殘忍無情的，誰也無可奈何，只能完全聽任著階前的雨點滴到天明吧！



【賞析】
少年時代，風華正茂而涉世未深，樂觀自負但想法單純。積極熱情，躍躍欲試，易於縱情聲色玩樂，不知珍惜年少時光。中年時代，為名利而追逐，在人海中奔波飄泊。努力達成理想，卻發現夢仍在遠方，於是落寞空虛之感盈胸。老年時代，隨著年歲的增長，處世閱歷漸深，真切體驗人生的愁悶，而潛升悲涼。面對世事的無常，興起無奈之感，進而豁達以對，力求平靜。

屋簷如懸崖 風鈴如滄海 我等燕歸來
The eave looks like a cliff, those ring chimes look like the sea, and I 'm waiting for the swallow.

時間被安排 演一場意外 妳悄然走開
The time is arranged to make an accident, but you leave silently.

故事在城外 濃霧散不開 看不清對白
The story was spread abroad. The thick fog didn't clear away, so I can't see the dialogue.

妳聽不出來 風聲不存在 是我在感慨
No, you can't hear that sound. It seemed to be the song of wind but it was my sadness.


夢醒來 是誰在窗台 把結局打開
Woke up from a dream. Who lie on the window to oversee the ending?

那薄如蟬翼的未來 經不起誰來拆
The future is as thin as cicada's wings. Can't afford too much stress.


我送妳離開 千里之外 妳無聲黑白
I took you to a place, where was thousands of miles away, but you were still silent.

沉默年代 或許不該 太遙遠的相愛
Silent time. Maybe we shouldn't love because the long long distance.

我送妳離開 天涯之外 妳是否還在
I took you to place where was the end of the world, would you still be there?

琴聲何來 生死難猜 用一生 去等待
Where to hear the melody? It's hard to discover, so we spend whole life on waiting.



聞淚聲入林 尋梨花白 只得一行 青苔
Hearing the crying , I entered the forest. Want to find the white pear but I only get the moss.

天在山之外 雨落花台 我兩鬢斑白
The sky is outside the mountain. The rain dropped on the balcony and my hairs turned white.

聞淚聲入林 尋梨花白 只得一行 青苔
Hearing the crying , I entered the forest. Want to find the white pear but I only get the moss.

天在山之外 雨落花台 我兩鬢斑白
The sky is outside the mountain. The rain dropped on the balcony and my hairs turned white.



一身琉璃白 透明著塵埃 妳無瑕的愛
Your crystal white cleared the dust. You gave me pure love.

妳從雨中來 詩化了悲哀 我淋濕現在
You came from the rain and beautify the sorrow. You made me get wet in the pouring rain.

芙蓉水面採 船行影猶在 妳卻不回來
I picked up the lotus seeing the boat away but you still didn't come back.

被歲月覆蓋 妳說的花開 過去成空白
Covered by the time, the blossom you used to say had become a blank.


轉自https://tw.knowledge.yahoo.com/question/question;_ylt=A3eg.w6qatFUjGoAzbJ9rolQ?qid=1106083015826

諸惡莫作，眾善奉行，自淨其意，是諸佛教。
Create no evil, cultivate all good, and purify the mind. These are the teachings of the Buddha.



從今開始，我要遺忘過去、珍惜當下並期盼即將到臨的。
Starting today, I need to forget what’s gone, appreciate what still remains, and look forward to what’s coming next.



鍛煉孩子面對殘酷無情的世界不是我們的工作。我們的工作是教養孩子，使其讓這個世界少一些殘酷和無情。
It’s not our job to toughen our children up to face a cruel and heartless world. It’s our job to raise children who will make the world a little less cruel and heartless.



家人如同一棵樹上的樹枝，雖然各自往不同的方向伸展，但是彼此的根是一樣的。
Family, like branches on a tree, we all grow in different directions yet our roots remain as one.



你改變不了人們如何對待你或如何談論你。你所能做的就是改變你的回應方式。You can’t change how people treat you or what they say about you. All you can do is change how you react to it.



靜心、淨心，因為有些問題Google找不到答案。
Meditation, because some questions can’t be answered by Google.



當我遇到有人視仁慈為賤土，我真的很震驚。因為我認為仁慈是唯一重要的人格特質。
It really shocks me when I encounter people who think KINDNESS DOESN’T MATTER. Because I think it’s pretty much the ONLY THINGS THAT MATTERS.



人們說，發現好人、遠離壞人。但我認為，應該是發現人家的優點、忽略人家的缺點才對。因為沒有人是十全十美的。
People say, find good people & leave the bad ones. But I say, find the good in people & ignore the bad in them; because no one is perfect.



這是我們的共同責任：幫助弱勢；安置無家可歸的；慈愛沒有母親的；愛沒人愛的；照顧沒人照顧的。這也適用於其他人類和其他動物。
It is our collective responsibility to help the helpless, house the homeless, mother the motherless, love the unloved, and care for the uncared. This applies to other humans and other animals.



只要有呼吸，牠們就是生命；只要活著，牠們就能感受；只要能感受，牠們就有愛；只要有愛，牠們就能感知；只要能感知，牠們就有靈魂。
If they breathe they live. If they live they feel. If they feel they love. If they love they are aware. If they are aware they have a soul.


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節錄自
https://rblin.wordpress.com/%e6%88%91%e4%b8%ad%e8%8b%b1%e6%96%87%e5%90%8c%e6%ad%a5%e7%99%bc%e8%a8%80%e6%88%96%e7%bf%bb%e8%ad%af%e9%9b%86%e9%8c%a6/

美國的素食人口在短短兩年內翻了一倍。如果以這個速度繼續發展下去，美國在2015將有10%的人口吃素、2019有40%、2021有80%！這意味著，我們將結束對數十億養殖動物的剝削和苦難。
U.S. Vegan Population doubles in only two years. If this rate continues, vegans will be 10% of the U.S. population in 2015, 40% in 2019, and 80% in 2021! This would mean an end to the exploitation and suffering of billions of farmed animals.



地球大到足夠容納所有的生命，但是人類的胸襟卻沒大到願意分享。
The earth is large enough for all to share, but mankind’s heart is not large enough to care.



警告：北非能為全世界創造出足夠使用的太陽能，但是，有錢人不希望你知道這回事。因為汽油、煤和鈾是他們最有利可圖的市場。
Warning: North African create enough free energy for the entire world, thanks to solar energy…but rich people don’t want you to know that because petrol, coal and uranium are their most profitable markets.



這是我簡單的信仰，無須寺廟、無須複雜的理念。我的大腦、我的心就是我的寺廟。我的理念就是慈悲。
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.



找到一個可以讓你知道這三件事的人：一、家不是一個地方，而是一種感覺。二、時間不是用小時衡量的，而是用分鐘。三、心跳不是用聽的，而是用感受和共享。Find someone who makes you realize three things: one, that home is not a place, but a feeling. Two, that time is not measured by a clock, but by moments. And three, that heartbeats are not heard, but felt and shared.



不快樂的首要原因從來不是處境而是念頭。所以，要警覺自己當下在想什麼。
The primary cause of unhappiness is never the situation, but thoughts about it. Be aware of the thoughts you are thinking.



令人心碎。飽受蹂躪的母羊眼睜睜地看著一週大的嬰兒被拖去屠宰而無力阻止。如果你的孩子也被這樣對待，你做何感想？這個嬰兒一定萬分恐懼。這種事情將一次又一次地發生直到該隻母羊無法生育為止，最終母羊也會被屠宰，因為牠沒有價值了。請讓牠們活著並且幫助終止這個苦難。吃素吧。
Heartbreaking! Week old babies dragged away to be slaughtered as their devastated mother watches powerless to stop him. Can you imagine how it would feel to have your children taken away like this? How extremely terrified the babies must be? This will happen time and time again until she is unable to give birth when she herself will be slaughtered as she is worthless. Please let them live and help end this. Go Vegetarian!



那些你不願花精神留意的人事物根本不存在，至少是對你而言。
The things that you don’t attend to in a sense don’t exist, at least for you.



生活中，沒有任何事物比你正在注意的那件事還重要，因為你正在注意它呀。
Nothing in life is as important as you think it is while you are thinking about it.



花時間去留意跟珍惜生命中美好的人事物，因為你注意的人事物，正創造出你自己的世界。
Take time to pay attention to and appreciate the good things in life. Because you create your world with what you pay attention to.


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節錄自
https://rblin.wordpress.com/%e6%88%91%e4%b8%ad%e8%8b%b1%e6%96%87%e5%90%8c%e6%ad%a5%e7%99%bc%e8%a8%80%e6%88%96%e7%bf%bb%e8%ad%af%e9%9b%86%e9%8c%a6/