接受改變.
如何改變? 在自己生活中有哪一方面需要改變, 但是自己卻抗拒.
讓自己開放接受其他訊息, 不要有太多自我(ego)的想法.

如果有興趣可以讀一下英文.
Being willing to change is one thing that all of us need to do in order to shift into higher frequency. As long as we are willing to change, we have the capacity and the ability to shift into a higher frequency.

You may ask yourself “How do I change?”

The answer is "What am I resisting changing that I am being prompted to change right now?"

Be open, be unattached, and let the ego dissolve into stillness.

As long as we are willing to change, the door to higher frequency will always remain open.